Start with Video 1 today, and then download the full 2-week program below.
HOW TO TRICK YOUR NERVOUS SYSTEM INTO LETTING YOU USE YOUR RANGE OF MOTION WITHOUT INJURY
FREE STRETCHING PROGRAM FOR GOALIES. LEARN HOW THE PRO'S DO IT.
The Butterfly Challenge™ is the simplest thing Ice Hockey Goalies can do to loosen up their hips and eliminate nagging hip pain.
Day 1: Self-Myofascial Release
Exercise 1 of 7: Lacrosse Ball on Tensor Fascia Lata (TFL)
Time Required: 30 seconds each side
Maria Mountain, MSc has worked with ice hockey goalies at every level from minor hockey to the NHL. Maria is a Certified Exercise Physiologist and has helped athletes compete and win at the World Championships, Olympic Games and even the Stanley Cup.
In Just 5 Days You'll Begin To Notice…
How much looser your hips feel.
How much more freedom you have to move the way a goalie needs to move.
How to trick your nervous system into letting you use your range of motion.
No other program comes close to the results you'll experience in just 14 days with the Butterfly Challenge™. See for yourself!
OR DOWNLOAD THE FREE APP
Day 1: Self-Myofascial Release
Exercise 1 of 7: Lacrosse Ball on Tensor Fascia Lata (TFL)
Time Required: 30 seconds each side
Exercise 1 of 7: Lacrosse Ball on Tensor Fascia Lata (TFL)
Time Required: 30 seconds each side
Maria Mountain, MSc has worked with ice hockey goalies at every level from minor hockey to the NHL. Maria is a Certified Exercise Physiologist and has helped athletes compete and win at the World Championships, Olympic Games and even the Stanley Cup.
In Just 5 Days You'll Begin To Notice…
How much looser your hips feel.
How much more freedom you have to move the way a goalie needs to move.
How to trick your nervous system into letting you use your range of motion.
No other program comes close to the results you'll experience in just 14 days with the Butterfly Challenge™. See for yourself!
OR DOWNLOAD THE FREE APP
In this guided training program, I'll show you the 4 key progressions to unlocking and building goalie mobility and reach. You will easily add 2-4 inches to your butterfly flare.
MYOFASCIAL RELEASE
No matter how much you stretch, if fascia bonds to underlying muscle, you will not increase range. Learn how goalies unlock their fascia.
No matter how much you stretch, if fascia bonds to underlying muscle, you will not increase range. Learn how goalies unlock their fascia.
STRENGTH AT LENGTH
It is great to make a reaching save, but what if you end up on your belly every time - strength lets you get compact. The little-known exercise that pro's use to make second and third-effort saves.
It is great to make a reaching save, but what if you end up on your belly every time - strength lets you get compact. The little-known exercise that pro's use to make second and third-effort saves.
NERVOUS SYSTEM ACTIVE
Doesn't matter how much you can stretch a muscle because your nervous system is the #1 limiting factor. The secret to unlocking functional mobility.
Doesn't matter how much you can stretch a muscle because your nervous system is the #1 limiting factor. The secret to unlocking functional mobility.
ECCENTRIC CONTROL
Groin tears happen when goalies lengthen their adductors into ranges with no strength or control. Discover how to make reaching saves without sacrificing your groin.
Groin tears happen when goalies lengthen their adductors into ranges with no strength or control. Discover how to make reaching saves without sacrificing your groin.
Smooth Transitions & Improved Flexibility
“After using Maria's program I have had the smoothest transition from the gym onto the ice of my professional career. Her attention to detail of my specific needs elevated my strength and conditioning, eliminated a chronic injury and improved my flexibility.”
CARTER HUTTON
NHL GOALIE
NHL GOALIE
Off-Ice Regimen Gets On-Ice Success
“Before I started working with Maria I was kind of blindly trying to figure out strength and mobility for goalies. I’d do the classic hour long stretch after workouts, only to wake up the next morning feeling more sore and more tight. She totally has changed my off ice regimen and I feel like that has led to on ice success and something I’ve been looking for for a long time. If there was one thing I could tell my younger self it would be to seek out Maria sooner.”
JAKE KIELLY
PRO GOALTENDER
PRO GOALTENDER
Better Control In Awkward Positions
“Overall, I feel I have better control, especially in those awkward positions goalies can find themselves in. Maria does a great job of providing committed goalies the off-ice training they need to take their game to the next level.”
JAXSON STAUBER
PRO GOALTENDER
PRO GOALTENDER
HOBIE BAKER NOMINEE
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